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Savor Summer & Transition to Fall: An 8-Week Mindfulness Based Cognitive Therapy (MBCT) Course


Learn to savor the transition from summer to fall using the power of every day mindfulness.

Mindfulness Based Cognitive Therapy (MBCT) is a research-based program created by psychologists to harnessing the power of Mindfulness Based Stress Reduction (MBSR) to increase our power over depression and anxiety. A unique approach to group therapy, each 8-week course includes:

  • 2-hour weekly meetings on a weekday

  • A half-day virtual retreat on a weekend

  • Mindful movement rooted in yoga

  • Guided meditations

  • Class activities

  • Group discussion 

  • Supplemental recordings for home practice 

This season, New York State residents are invited to:

  • Join virtually every Monday from August 7th through September 25th from 6pmET-8pmET

  • Participate in a virtual half-day retreat Saturday, September 16th from 10amET-2pmET (Includes mindful eating session during lunch.)

  • Select your rate with sliding scale pricing from $50-$100 per session

  • Payment plans available upon request

Email pramanawellness@gmail.com by Thursday, July 13th to schedule your complimentary consultation to see if MBCT is the ideal companion for your wellness journey.




ABOUT THE FACILITATOR

Selena La’Chelle Collazo, MFT-LP, RYT-500 (she/her) seeks to help individuals lead a life in honor of their authentic voice. Selena offers bilingual (English & Spanish), BIPOC & LGBTQIA+ affirming liberation and wellness practices including bespoke journaling journeys, personalized yoga sessions, mindfulness meditation, and narrative-based psychotherapy through Interweave Therapy. Selena holds degrees from the University of California (B.A., Psychology), Endicott College (M.Ed., International Education), Alliant International University (M.A., Counseling Psychology), and Brown University (A.M. & Ph.D., Theatre Arts & Performance Studies). She works virtually with New York-based therapy clients*, is currently enrolled in the Mindfulness Based Cognitive Therapy Teacher Certification Program through the University of California San Diego Center for Mindfulness**, and has trained in somatic-based EMDR Therapy through the Institute of Creative Mindfulness, specializing in serving BIPOC communities.


*New York limited permit number P111572, under the supervision of Claire Hapke (001443) and Terry LaFrazia (073240). 

**Under the supervision of Tracy Ochester



Earlier Event: March 6
Emerging from Winter: 8-Week Mindfulness Based Cognitive Therapy (MBCT) Course