Pramana Wellness
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AboutServicesIn WordsTestimonialsEventsMindfulness Based Cognitive Therapy (MBCT)
Pramana Wellness
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Complimentary 10-Min MeditationNewsletterContact
Finding Shelter Amidst Rainstorms & Brainstorms
Finding Shelter Amidst Rainstorms & Brainstorms
Sel (Selena Brown, MFT-LP, she/her)September 10, 2021
A Model of Determination: Pilin Anice
A Model of Determination: Pilin Anice
Sel (Selena Brown, MFT-LP, she/her)January 6, 2021
Mindful Moments: Breathing for Ease
Mindful Moments: Breathing for Ease

I share my favorite breathing exercises to assuage anxiety.

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Sel (Selena Brown, MFT-LP, she/her)May 20, 2020
Mindful Moments: A Guided Meditation to Combat Loneliness
Mindful Moments: A Guided Meditation to Combat Loneliness

You’re invited to join us for a guided meditation to combat loneliness during COVID-19.

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Sel (Selena Brown, MFT-LP, she/her)April 27, 2020
"On Meditation" (Brown Girl Self Care 5-Day Self-Care Challenge)
"On Meditation" (Brown Girl Self Care 5-Day Self-Care Challenge)
Sel (Selena Brown, MFT-LP, she/her)July 28, 2019
Oprah & Deepak Manifesting Grace Through Gratitude 21-Day Meditation Experience (2019)
Oprah & Deepak Manifesting Grace Through Gratitude 21-Day Meditation Experience (2019)
Sel (Selena Brown, MFT-LP, she/her)March 25, 2019
Sharon Salzberg's 28-Day Real Happiness Challenge (2019 Edition)
Sharon Salzberg's 28-Day Real Happiness Challenge (2019 Edition)
Sel (Selena Brown, MFT-LP, she/her)February 4, 2019
Talking #SquadCare on That Moment When with Maya Harris
Talking #SquadCare on That Moment When with Maya Harris
Sel (Selena Brown, MFT-LP, she/her)February 2, 2019
That Moment When with Maya Harris, Episode 2
That Moment When with Maya Harris, Episode 2
Sel (Selena Brown, MFT-LP, she/her)December 13, 2018
Putting the "Om" In "Business Woman"
Putting the "Om" In "Business Woman"
Sel (Selena Brown, MFT-LP, she/her)August 27, 2018
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