Journaling Journeys

One of the most powerful ways to heal is to reclaim your story. Inspired by narrative approaches to psychotherapy, this journaling journey puts you in the driver’s seat of your own process. In this context, journaling serves as a tool to help you become aware of how the past is showing up in the present, hone your vision for the future, and identify the mindfulness skills that will help you heal as you continue to move forward. During your initial consultation you will begin the process by discussing your intentions, co-create a plan including individual or a series of sessions, and receive your first writing prompt. Inquire how to deepen your journey by adding yoga nidra and/or meditation to your package.

Psychotherapy (*Currently available for New York Residents Only)

Rooted in Liberation Psychology and deeply informed by Narrative, Solutions-Focused, and Brief Therapies, psychotherapy through Pramana Wellness is based on the premise that you hold the tools to your own freedom. The process begins with a complimentary 15-minute session to determine whether these are the appropriate services and ours the appropriate accompaniment for you on this leg of your journey. During the next steps, you will assess which goal(s) to attend to, the frequency of sessions, and duration of the first leg of your therapeutic journey. In addition to addressing current concerns, this mindfulness-based approach is designed to deepen your ability to tend to your long-term mental health.

Sel (Selena Brown, MFT-LP**, she/her) specializes in working with teens, young adults, BIPOC & LGBTQIA+ communities, those moving through life transitions, first-generation undergraduate & graduate students, academics, artists, writers, Black Americans living in Latin America, intersectional identities, multicultural and interracial families and partnerships, and transcultural adoption.

**New York limited permit number P111572, under the supervision of Claire Hapke (001443) and Terry LaFrazia (073240)