Begin the final complete lunar cycle of 2019 by breathing through lunar sequencing in moving meditation. Class will begin with seated pranayama (breathing techniques) then we will warm the body and flow through chandra namaskar (moon salutations) before settling into deeply restorative asanas (postures/seats). Set to low light and easeful music, this class will prime you for sleep, prepare you for the weeks and month ahead, and afford you the space to visualize your final steps of the year.

Reserve your spot via IG direct message @pramanawellness or email via pramanawellness@gmail.com