Prepare for the first new moon of 2020 by contemplating new horizons in honor of Dr. Martin Luther King, Jr. this MLK Day. Class will begin with seated pranayama (breathing techniques), before warming the body in moving meditation, and flowing through Chandra Namaskar (lunar salutations). After settling into deeply restorative asanas (postures/seats), we will check in with our most sincere intentions in final relaxation. Set to low light and easeful music, this class will prime you for sleep, prepare you for the days, weeks, and month ahead, and afford you the space to realign with the clear vision you have for 2020.

$21 at the door, $18 in advance; #squadcarespecial: 2 for $28 if booked by Sunday, January 19th!

Reserve your spot today via Venmo (@pramanwellness), or contact us directly via Instagram direct message (@pramanawellness) or email (pramanawellness@gmail.com).