Bring a journal, colored pens & pencils, your favorite tea tumbler, and prepare to reconnect to the light within. Our sensorial journey will begin with scent and sound, balancing pranayama, and mantra writing. With these as our guide, we will warm the body with gentle vinyasa, then settle into a series of seven deeply restorative poses. A final guided meditation will leave you prepared to manifest abundance well beyond this harvest season.

Reserve your spot via MINDBODY (search for Sonic Yoga) or by heading to the Sonic Yoga website!